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Fire and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.0996
Energy (kCal)2200.65
Carbohydrates (g)433.5349
Total fats (g)31.3804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet until hot. | 2. Add onions, cilantro, garlic and pepper. | 3. Cook and stir 5 to 7 minutes or until onion is tender. | 4. Add rice and stir until blended. | 5. Cook 3 minutes sor until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 2 chopped - - - -
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    rice 3 cups cooked cooked 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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