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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In blender jar, combine all ingredients for the marinade except for sesame seeds. | 2. Blend completely, stir in sesame seeds. | 3. Reserve 1 cup of marinade and pour remainder over the chicken, cover and refrigerate 8 to 24 hours. | 4. About 1 hour before cooking, place cut vegetables in a glass bowl and pour ½ cup of the reserved marinade over them. | 5. Allow vegetables to stand at room temperature for approximately 45 minutes. | 6. While vegetables marinade, bring the chicken stock for the rice to a boil along with 1 Tbsp of the sage. | 7. When stock boils add the brown rice, stir, cover and cook for 45 to 50 minutes. | 8. Warm sesame oil in small skillet, add sesame seeds and toast until lightly browned and fragrant; set aside. | 9. Thread the chicken and vegetables onto 4 skewers alternating the chicken and vegetables. | 10. Grill kabobs 20 to 25 minutes over medium heat or until chicken is thoroughly cooked and vegetables are crisp tender. | 11. Baste frequently with remaining marinade. | 12. When rice has finished cooking, stir in remaining 2 Tbsp of sage and toasted sesame seeds. | 13. Serve the chicken kabobs over the rice. | 14. The cook time does not include the marinade time for the meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	cup	reduced sodium	135.15	12.5715	20.756999999999998	1.4535
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
balsamic vinegar	4	tablespoons		56.32	10.8992	0.3136	0.0
honey	4	tablespoons		-	-	-	-
extra virgin olive oil	4	tablespoons		-	-	-	-
liquid pepper sauce	1/2	teaspoon		-	-	-	-
sage	2	tablespoons	snipped	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
liquid smoke	3/4	teaspoon		-	-	-	-
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4
grain brown rice	1	cup		-	-	-	-
chicken stock	2 3/4	cups		237.6	23.298000000000002	16.632	7.92
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
sesame seed	2	teaspoons		171.0	7.857	5.343	14.4
sage	3	tablespoons	snipped	-	-	-	-
chicken breast	3	boneless	skinless cut boneless	-	-	-	-
yellow squash	1		cut	-	-	-	-
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
vidalia onion	1/2		cut	-	-	-	-
mushroom	8 -10		cut	-	-	-	-
red bell pepper	1/2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.