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Hainanese Chicken Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3849
Energy (kCal)1278.6579
Carbohydrates (g)304.9427
Protein (g)2.9384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 cups - - - -
    chicken 2 tablespoons fat - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    ginger 2 -3 grated 0.0 0.0 0.0 0.0
    garlic clove 3 -4 grated - - - -
    salt 1 -2 teaspoon - - - -
    chicken stock boil 3 1/2 cups - - - -
    screwpine leaf 2 - - - -
    chicken 1 - - - -
    water 0.0 0.0 0.0 0.0
    ginger 1 piece sized smashed 3.2 0.7108 0.0728 0.03
    garlic clove 4 -5 peeled smashed - - - -
    salt 1 teaspoon - - - -
    red chilies 10 - - - -
    ginger 2 3.2 0.7108 0.0728 0.03
    garlic clove 4 - - - -
    salt 1/4 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chicken stock this essential 2 tablespoons boiled - - - -
    ginger 75 3.2 0.7108 0.0728 0.03
    garlic clove 6 - - - -
    salt 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chicken stock 2 tablespoons boiled 10.8 1.0590000000000002 0.7559999999999999 0.36
    garlic oil 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soya sauce 5 tablespoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    chicken broth 3 tablespoons boiled 14.6475 0.3544 2.0884 0.4914
    coriander leaf - - - -
    spring onion sliced - - - -
    cucumber sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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