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Easy Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7807
Energy (kCal)967.206
Carbohydrates (g)156.0065
Total fats (g)31.5469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the rice under water about 2 or 3 times. | 2. Add the oil to the pot and add the onion. | 3. When starting to get a light brown color add the rice. | 4. Add water to just cover the top of the rice. | 5. Add chicken cube and pepper. | 6. The pot is covered and is left on medium heat for 30 minutes. | 7. The rice should be checked on to insure the water has not boiled off. | 8. If the water is low, add more. | 9. After 30 minutes, the rice should be done. | 10. If there is too much water , leave the cover off and leave on heat for a few more minutes to allow the water to boil off. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken bouillon cube 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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