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Teriyaki Rice Wedges

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.007
Energy (kCal)482.8367
Carbohydrates (g)76.1232
Total fats (g)18.4845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a boil in a 2 1/2 quart saucepan. | 2. Add rice. | 3. When water returns to a boil, cover, reduce heat to low, and simmer until all liquid is absorbed, about 25 minutes. | 4. Remove lid, and let cool for about 10 minutes but do not stir. | 5. Line a 9-inch round cake pan with foil or plastic wrap so that a surplus extends well beyond the edges. | 6. Spread warm rice evenly in pan, packing down well with back of spoon. | 7. Cover with another large piece of plastic wrap. | 8. Using bottom of an 8-inch cake pan (or bottom of a saucepan), press rice down firmly until a compact"cake" is formed between the 2 sheets of plastic wrap in cake pan. | 9. Let cool to room temperature and then remove empty pan. | 10. Refrigerate rice until firm and cold, 2 hours or overnight. | 11. Remove and discard top layer of plastic wrap and invert rice cake onto a cutting board. | 12. Peel off and discard foil or plastic lining. | 13. Using a large sharp knife, cut rice cake into 8 pie shaped wedges. | 14. In a small bowl, mix soy sauce with brown sugar until dissolved. | 15. Stir in sesame oil and peanut oil. | 16. Prepare a medium-hot fire. | 17. Brush rice wedges with soy mixture. | 18. Place on an oiled grill and cook, turning once and brushing with marinade every 2 to 3 minutes, until edges are brown and crisp, about 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    grain white rice 2 1/2 cups - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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