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Spicy Black Beans With Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.537
Energy (kCal)2441.17
Carbohydrates (g)385.0875
Protein (g)128.8803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    white onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 1 seeded minced - - - -
    black bean 3 cups cooked cooked canned rinsed drained 1984.62 362.9352 125.712 8.2644
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin powder 1/2 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    red bell pepper 1/2 seeded diced - - - -
    grain rice 1 cup - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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