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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook broccoli according to package directions; drain well. | 2. Arrange broccoli in 13x9x2-inch baking dish. | 3. Sprinkle with half the cheese; top with cubed chicken. | 4. Season with salt and pepper; spoon on the cooked rice. | 5. In a saucepan, melt butter over low heat. | 6. Blend in flour; stirring a minute or until flour turns slightly golden, add milk. | 7. Cook, stirring constantly, over medium heat until mixture thickens and bubbles. | 8. Remove from heat; stir in lemon juice and fold in the sour cream. | 9. Pour over chicken. | 10. Bake covered at 400' for 15- 20 minutes. | 11. Remove foil sprinkle with remaining chees and bake another 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli stem	1	package		-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-
chicken	2	cups	cubed cooked	669.2	0.0	76.44	38.08
salt pepper				-	-	-	-
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup		148.84	11.6632	7.686	7.9788
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.