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Creamy Chicken Wild Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7117
Energy (kCal)1565.7425
Carbohydrates (g)152.4254
Total fats (g)99.758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse wild rice. Soak in cold water for one hour. Drain rice. Cover with boiling water and cook over low heat for 40 minutes. | 2. Melt butter in a 4-quart pan, saute' onion, carrots and celery until tender. Blend in flour. Gradually add the heated chicken broth, stirring constantly, until slightly thickened. Stir in the rice, chicken, and seasonings. Simmer over low heat 7-10 minutes. Add the cream slowly to the soup. Heat just to serving temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 2/3 cup uncooked 380.8 79.8933 15.712 1.1520000000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    carrot 1/3 cup Diced 17.4933 4.0875 0.3968 0.1024
    celery 1/3 cup Diced 5.3867 0.9999 0.2323 0.0572
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1/2 teaspoon - - - -
    chicken broth 1 quart heated - - - -
    chicken 3 cups cooked Diced - - - -
    pepper - - - -
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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