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Rice Pilaf With Pecans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5167
Energy (kCal)3398.042
Carbohydrates (g)601.9353
Total fats (g)60.8317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large Dutch oven over medium-high heat. Add carrot and onion; sauté 5 minutes. | 2. Add broth and orange juice, and bring to a boil. Add rice, raisins, sugar, salt, and cinnamon. | 3. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Sprinkle with pecans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    chicken broth 5 cups low sodium 390.6 9.45 55.692 13.104000000000001
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    grain rice 3 cups uncooked 2025.75 443.7225 39.5715 3.6630000000000003
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 3/4 teaspoon - - - -
    cinnamon 1/4 teaspoon ground - - - -
    pecan 6 tablespoons chopped 107.38 20.124000000000002 2.21 2.262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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