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Caribbean Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1516
Energy (kCal)3213.6041
Carbohydrates (g)628.9099
Protein (g)103.1598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pimiento 1 roasted cut - - - -
    green pepper 1/2 cut 7.4 1.7168 0.3182 0.0629
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    apple cider vinegar 2 tablespoons - - - -
    tabasco sauce 5 -10 dashes - - - -
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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