Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 Teaspoon of peanut oil in a wok, add half the egg mixture, swirl to make a thin omelette. Remove omelette from wok, roll up then cut into thin strips. Repeat process using another 2 teaspoons of oil and remaining egg. | 2. Heat the remaining oil in wok, stir fry onion, garlic and chili, until onion softens, add broccoli, mushrooms and carrot, stir fry 1 miunte. | 3. Add sauces, snow peas, green onion, chicken and rice, stir-fry until vegetables are just tender and the dish is hot, add omelette, toss gently. | 4. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		barbecued shredded	-	-	-	-
peanut oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
egg	4		beaten	286.0	1.44	25.12	19.02
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	3		crushed	-	-	-	-
red chilies	2		sliced	-	-	-	-
broccoli floret	7		chopped	-	-	-	-
shiitake mushroom	120		sliced	-	-	-	-
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
snow pea	90		trimmed	-	-	-	-
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
ketjap manis	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.