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Sweet Pepper Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9066
Energy (kCal)244.0476
Carbohydrates (g)12.8262
Total fats (g)21.0859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the rice well. Drain and set aside. | 2. Heat oil and butter in a large skillet that has a tight fitting lid. Add the onion and 1/2 teaspoons salt; saute over medium heat about 5 mins., until the onion is soft. Add the garlic and wine(or veg. broth) and cook 1-2 minutes , until the pan is nearly dry. Follow with the bell peppers(and chlies if using), 1/2 teaspoons salt, paprika, and a few pinches of cayenne, and the black pepper. Stir in the drained rice and saute with the onions and peppers until heated through, about 3 minutes. | 3. Pour the boiling water over, making sure that is the rice is covered. When the water returns to a boil, reduce heat to low, cover the pan and cook until rice is tender, just under 20 mins.(longer for brown rice). | 4. Gently stir in the cilantro and serve. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    yellow onion 1/2 cup diced 32.0 7.472 0.88 0.08
    salt 1/2 - 1 teaspoon - - - -
    garlic clove 1 -2 chopped - - - -
    white wine 1/4 cup - - - -
    red bell pepper 1 diced - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water 2 cups boiling 0.0 0.0 0.0 0.0
    cilantro 2 -3 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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