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Crock-Pot Chicken, Rice, & Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.2102
Energy (kCal)2379.3441
Carbohydrates (g)417.4154
Total fats (g)38.259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the salsa, water, & taco seasoning in a crock pot. Place the frozen breasts in the mixture then sprinkle with salt & pepper. | 2. Cover with a lid & cook on low for 3 hours. Uncover, flip over the breasts then stir in the black beans. Recover & continue to cook for another 2 1/2 hours. | 3. Shred the chicken breasts then place back into the pot. Add in the cream cheese & stir until melted. | 4. Turn off the heat, pour in the uncooked rice, stir then cover. Let sit for 12 minutes then spoon onto plates & top with shredded cheese (if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 - 1 1/2 cup 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 package - - - -
    chicken breast 3 boneless skinless boneless - - - -
    salt pepper - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cream cheese 4 ounces cubed 334.53 3.969 8.0514 32.4324
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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