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Parmesan Lemon Herb Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.538
Energy (kCal)1471.3581
Carbohydrates (g)235.1461
Protein (g)61.3248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    chicken broth 2 1/2 cups low sodium 195.3 4.725 27.846 6.5520000000000005
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    basil 1/8 - 1/4 cup minced 0.0 0.0 0.0 0.0
    lemon juice zest 1 tsp juice - - - -
    black pepper 1/8 - 1/4 teaspoon ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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