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Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.555
Energy (kCal)239.9475
Carbohydrates (g)11.8239
Protein (g)2.0607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 2 cups unsalted - - - -
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    grain rice 1 cup - - - -
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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