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Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0607
Energy (kCal)239.9475
Carbohydrates (g)11.8239
Total fats (g)21.555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan. Add onion and rice and cook over medium heat until the onion is just softened, about 5 minutes. Stir in salt, cumin, tomato and cook 1 minute more, stirring. | 2. Add stock, stirring to blend. Bring to a boil, then lower the heat, cover, and cook until the rice is tender and all the liquid is absorbed, 30-40 minutes. DO NOT REMOVE THE LID DURING THIS TIME. | 3. Fluff the rice with a fork and stir in the cilantro. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 2 cups unsalted - - - -
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    grain rice 1 cup - - - -
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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