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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In saucepan saute onion, mushrooms,. | 2. zucchini, basil and oregano in the butter or magarine on medium heat, until tender (not brown.). | 3. Stir in the rice, eggs, milk, and half the cheese (N.B. Half cheese). Turn mixture into a well buttered 23cm pie plate and sprinkle with remaining cheese. | 4. Bake uncovered at 180dg until set, approx 25 to 35 minutes. | 5. Let stand for 1o minutes before cutting. Garnish with tomatoes and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
mushroom	1	cup	sliced	-	-	-	-
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano leaf	1/2	teaspoon	dried	-	-	-	-
butter	30			2565.0	117.855	80.145	216.0
rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
egg	5		beaten	357.5	1.8	31.4	23.775
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
cherry tomato		halves		-	-	-	-
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.