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Spinach and Lemon Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.258
Energy (kCal)301.0133
Carbohydrates (g)33.1958
Protein (g)21.4938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 3/4 3/4 converted - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    salt 1/4 teaspoon - - - -
    spinach leaf 1/2 cup cut 22.62 3.2838 2.8314 0.4446
    carrot 1/4 cup grated 13.12 3.0656 0.2976 0.0768
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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