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North Woods Chicken and Wild Rice Soup - OAMC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1972
Energy (kCal)1659.3179
Carbohydrates (g)246.1799
Total fats (g)48.6172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large saucepan. | 2. Add onion and celery and saute until tender. | 3. Stir in flour, salt, thyme and paprika. Cook for about 1 minute until bubbly. | 4. Add chicken, broth, worcestershire, sherry, milk and half & half. Cook, stirring, until it thickens slightly. | 5. TO EAT RIGHT AWAY: Fold in rice and bacon pieces. Cook until heated through. | 6. Ladle into bowls and serve. | 7. TO FREEZE: | 8. Allow to cool. Fold in rice and bacon. | 9. Place in a freezer bag and seal. Label and freeze. | 10. TO REHEAT: Thaw and heat in a saucepan until bubbly. Ladle into bowls and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 cooked crumbled 58.38 0.1792 1.7668 5.5566
    onion 1/2 diced 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chicken breast 1 1/2 cups cubed cooked - - - -
    chicken broth 10 ounces 87.8834 2.1262 12.5305 2.9483
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sherry 2 tablespoons - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    half 1 1/2 1/2 - - - -
    wild rice 1 1/2 cups cooked 856.8 179.76 35.352 2.592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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