RecipeDB

Cooking in progress....

Wild Rice and Barley Pilaf With Dried Fruit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.6731
Energy (kCal)1565.4565
Carbohydrates (g)217.7403
Protein (g)38.3533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    wild rice 3/4 cup 428.4 89.88 17.676 1.296
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    smart balance butter spread 1 tablespoon - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    leek 1 cup green 54.29 12.5935 1.335 0.267
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sage 1/2 teaspoon ground - - - -
    garlic clove 4 - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition