RecipeDB

Cooking in progress....

Herbed Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3693
Energy (kCal)414.104
Carbohydrates (g)15.3163
Total fats (g)31.112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a medium skillet coated with cooking spray over medium-high heat. | 2. Add rice and garlic to pan; Saute 2 minutes or until rice is lightly toasted. | 3. Add water, broth, and salt to pan; bring to a boil. | 4. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. | 5. Remove from heat; let stand 5 minutes. | 6. Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cooking spray - - - -
    basmati rice 1 cup uncooked - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    salt 1/4 teaspoon - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition