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Herbed Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.112
Energy (kCal)414.104
Carbohydrates (g)15.3163
Protein (g)22.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cooking spray - - - -
    basmati rice 1 cup uncooked - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    salt 1/4 teaspoon - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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