RecipeDB

Cooking in progress....

Broccoli and Cheese Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.1619
Energy (kCal)3660.466
Carbohydrates (g)508.6869
Total fats (g)148.1489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes, Stir in cheese, soup, and milk until smooth. | 2. Place rice in greased 8-inch square baking dish. | 3. Pour cheese mixture over rice, do not stir. | 4. Bake uncovered at 325°F for 25-30 minutes or until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    broccoli 1 package chopped thawed - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    cheese spread 1 jar 371.2 11.1744 21.0048 27.1744
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition