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Ground Turkey and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9804
Energy (kCal)2319.4725
Carbohydrates (g)401.267
Total fats (g)27.9849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop up all vegetables. | 2. Saute ground turkey in the pot sprayed with Pam. | 3. Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Begin to brown. | 4. Add vegetables and saute for 2 - 3 minutes. | 5. Add can of green chiles and saute another 2 - 3 minutes. | 6. Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil. | 7. Once boiling, add rice. | 8. Add a little more seasonings if desired. | 9. Bring back to a boil, and then simmer for approximately 20 minutes or until the rice is tender. | 10. Remove from heat and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    celery rib 2 peeled chopped - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    bell pepper 1 chopped - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    water 4 cups 0.0 0.0 0.0 0.0
    knorr chicken bouillon 3 tablespoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    season salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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