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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in turkey stock in microwave or rice steamer. | 2. If using the steamer, reduce turkey stock to 2 cups. | 3. Sauté garlic and vegetables in butter until soft. | 4. Add ground meat and seasoning to sautéed vegetables. | 5. Brown until done. | 6. Do not drain liquid--this is not a low fat recipe! | 7. Just continue cooking until the liquid is reduced almost completely (leave it a little juicy) back into the meat and vegetable mixture. You don't want the rice runny, just moist. | 8. Stir meat mixture into rice and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	2	cups		1350.5	295.815	26.381	2.4419999999999997
turkey dripping juice	4	cups		-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
chicken liver	1/2	lb	ground	269.8878	1.6556	38.374	10.9543
onion	1		chopped	60.0	14.01	1.65	0.15
bell pepper	1		chopped	-	-	-	-
celery	3 -4		chopped	0.0	0.0	0.0	0.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cajun spice	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.