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Spicy Red Bean & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6419
Energy (kCal)2279.6498
Carbohydrates (g)396.2787
Protein (g)97.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 squished - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    salt 1/2 teaspoon - - - -
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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