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Spiced Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8016
Energy (kCal)1904.7593
Carbohydrates (g)345.5788
Protein (g)52.6746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 3 - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    carrot 4 209.92 49.0496 4.7616 1.2288
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    stock 2 1/2 cups 428.4 46.683 15.812999999999999 20.223
    lentil 1 can 122.3688 25.5589 10.3436 0.6349
    apple 2 130.0 34.525 0.65 0.425
    green onion 4 76.68 16.3016 2.7548 1.3348
    plain yogurt 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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