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Kim's Savoury Rice (Microwave)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9769
Energy (kCal)2500.6375
Carbohydrates (g)465.649
Protein (g)68.9749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 4 sliced 460.8 107.52 16.0 0.64
    bacon 3 -4 slices chopped 0.0 0.0 0.0 0.0
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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