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Kim's Savoury Rice (Microwave)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9749
Energy (kCal)2500.6375
Carbohydrates (g)465.649
Total fats (g)41.9769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pan, saute onions, shallots, bacon and pine nuts 3-5 minutes. | 2. Move to a large glass bowl; add rice and stock. | 3. Cook on high power, covered 18 - 20 mins (depending on power), stirring every 5 minutes or so. | 4. Stand 5 minutes. | 5. To reheat; From cold 5 - 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 4 sliced 460.8 107.52 16.0 0.64
    bacon 3 -4 slices chopped 0.0 0.0 0.0 0.0
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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