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Cheesy tuna & rice muffinettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7926
Energy (kCal)1874.605
Carbohydrates (g)318.8993
Protein (g)51.0729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 1 cup shredded - - - -
    tuna 7 1/2 drained - - - -
    black olive 3/4 cup sliced - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    parsley flake 1 teaspoon - - - -
    seasoning salt 1 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    butter 1/4 cup melted melted 342.0 15.714 10.686 28.8
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    seasoning salt 1/2 teaspoon - - - -
    parsley flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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