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Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1906
Energy (kCal)1080.1547
Carbohydrates (g)189.8584
Protein (g)22.1694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    salt pepper - - - -
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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