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Cajun Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3654
Energy (kCal)2179.5715
Carbohydrates (g)347.6009
Total fats (g)37.0357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Coat a 13" x 9" x 12" baking dish with non-stick cooking spray. | 2. Remove casing from sausage (unless using bulk sausage) and cook sausage in large non-stick skillet over med-high heat until browned, stirring to crumble. Remove from heat, remove sausage from skillet with a slotted spoon and set aside. Drain and wipe drippings from skillet with a paper towel. | 3. Heat oil in skillet over med-high heat. Add onion, celery, green pepper, garlic and saute for about 5 minutes or until tender. Remove from heat, stir in sausage, rice and remaining ingredients. Mix well. | 4. Spoon rice mixture into prepared baking dish, cover and bake in preheated 350 degree oven for about 1 hour, 5 minutes or until liquid is absorbed. Remove from oven, discard bay leaf and fluff rice with a fork. Sprinkle top with fresh parsley or green onion pieces if desired. | 5. Ready to serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1/2 lb 358.3384 10.546 34.1329 19.8447
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    celery 1 1/4 cups chopped 20.2 3.7496 0.8711 0.2146
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    grain rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper flake 1/4 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    sauce 4 -6 drops - - - -
    chicken broth 31 1/2 ounces low sodium 276.8328 6.6976 39.471 9.2873
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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