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Cajun Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0357
Energy (kCal)2179.5715
Carbohydrates (g)347.6009
Protein (g)105.3654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1/2 lb 358.3384 10.546 34.1329 19.8447
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    celery 1 1/4 cups chopped 20.2 3.7496 0.8711 0.2146
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    grain rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper flake 1/4 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    sauce 4 -6 drops - - - -
    chicken broth 31 1/2 ounces low sodium 276.8328 6.6976 39.471 9.2873
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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