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Rice Pulao

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.3359
Energy (kCal)187.4275
Carbohydrates (g)16.9105
Protein (g)2.2393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 300 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black mustard seed 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 2 - - - -
    cardamom pod 4 crushed - - - -
    clove 2 cloves - - - -
    bay leaf 1 - - - -
    water 600 ml boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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