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Puertorican Arroz Con Pollo (Rice With Chicken)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5097
Energy (kCal)783.4392
Carbohydrates (g)142.5833
Protein (g)15.2924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 -7 - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    sofrito sauce 2 teaspoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    sazon goya con culantro y achiote 1/8 teaspoon - - - -
    adobo seasoning 2 teaspoons - - - -
    chicken bouillon cube 1 - - - -
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cilantro chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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