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Casco Bay Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5887
Energy (kCal)1091.7099
Carbohydrates (g)164.4779
Protein (g)95.1243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    artichoke heart 1 jar marinated 151.3 0.0 33.66 0.85
    red onion 1 minced 44.0 10.274000000000001 1.21 0.11
    sherry wine 3 tablespoons 151.3 0.0 33.66 0.85
    white wine 1 cup - - - -
    shrimp 8 ounces peeled deveined 192.6667 0.0 45.56 1.156
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -
    pepper ground - - - -
    crabmeat 6 ounces picked 151.3 0.0 33.66 0.85
    tomato 1 ripe diced 28.29 6.273 1.476 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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