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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions to make 3 cups cooked rice. | 2. Drain artichokes and reserve marinade. | 3. Chop the artichokes and set aside. | 4. In a large skillet, heat reserved marinade for 20 seconds and then add onions. | 5. Over medium heat, cook onion until dark golden brown, about 5 minutes. | 6. Add sherry and wine and bring to a boil. | 7. Add shrimp, basil, salt and pepper and cook for 5 minutes or until shrimp are done. | 8. Add crabmeat, tomatoes, and cooked rice. | 9. Heat through, tossing to mix evenly. | 10. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
artichoke heart	1	jar	marinated	151.3	0.0	33.66	0.85
red onion	1		minced	44.0	10.274000000000001	1.21	0.11
sherry wine	3	tablespoons		151.3	0.0	33.66	0.85
white wine	1	cup		-	-	-	-
shrimp	8	ounces	peeled deveined	192.6667	0.0	45.56	1.156
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
salt	1	teaspoon		-	-	-	-
pepper			ground	-	-	-	-
crabmeat	6	ounces	picked	151.3	0.0	33.66	0.85
tomato	1		ripe diced	28.29	6.273	1.476	0.24600000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.