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Skillet Pecan Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8003
Energy (kCal)309.5105
Carbohydrates (g)15.0582
Total fats (g)28.4185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. | 2. Saute bell pepper, onion and mushrooms in hot vegetable oil in a large skillet over medium high heat for 5 minutes. | 3. Adfd garlic and saute 2 minutes longer. Stir in cooked rice and spices. Sprinkle with toasted pecans and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking rice 2 bags - - - -
    red bell pepper 1/2 chopped - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    mushroom 1 cup sliced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cajun seasoning 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pecan 3 tablespoons chopped toasted 53.69 10.062000000000001 1.105 1.131

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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