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Skillet Pecan Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4185
Energy (kCal)309.5105
Carbohydrates (g)15.0582
Protein (g)1.8003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking rice 2 bags - - - -
    red bell pepper 1/2 chopped - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    mushroom 1 cup sliced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cajun seasoning 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pecan 3 tablespoons chopped toasted 53.69 10.062000000000001 1.105 1.131

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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