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Weight Watchers Core Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.75
Energy (kCal)1229.68
Carbohydrates (g)153.30
Protein (g)37.29
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.99 0.19 0.01
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    brown rice 1 cup 678.95 141.06 13.94 5.92
    chicken broth 2 cups fat-free 156.24 3.78 22.27 5.24
    ro tel tomato 1 can - - - -
    bell pepper 1/2 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.47 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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