RecipeDB

Cooking in progress....

Aunt Nancy's Cajun Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5171
Energy (kCal)1359.475
Carbohydrates (g)277.93
Protein (g)40.9078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    green pepper 1 diced 14.8 3.4336 0.6364 0.1258
    corn kernel 3/4 cup frozen 138.5325 27.3575 3.8282 1.5016
    bay leaf 1 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    water 2 2/3 cups 0.0 0.0 0.0 0.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition