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Solo Baked Chicken Breast and Lemon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3922
Energy (kCal)398.8007
Carbohydrates (g)55.3128
Protein (g)10.0691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    rice 1/3 cup un-cooked 226.3167 47.0208 4.6497 1.9733
    white wine 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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