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S-C-R-A-M (Salsa, Cheese, Rice and Meat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9188
Energy (kCal)2777.7817
Carbohydrates (g)484.6639
Protein (g)179.8458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef turkey breast 1 lb ground ground lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    taco seasoning 1 package - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    sharp cheddar cheese 1 1/2 cups shredded - - - -
    salsa 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    jalapeno chili 1 tablespoon pickled chopped 403.4676 0.0 89.7602 2.2667
    avocado sliced - - - -
    cilantro - - - -
    cream sour - - - -
    tortilla 4 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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