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Rice, Black Bean & Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7806
Energy (kCal)2185.4441
Carbohydrates (g)427.5313
Total fats (g)14.6877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Refrigerate. | 3. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    feta cheese 1 package crumbled reduced - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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