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Rice, Black Bean & Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6877
Energy (kCal)2185.4441
Carbohydrates (g)427.5313
Protein (g)85.7806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    feta cheese 1 package crumbled reduced - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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