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Authentic Louisiana Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.5614
Energy (kCal)1152.4075
Carbohydrates (g)49.3689
Protein (g)113.6918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 lb dried 131.5419 18.5973 19.0509 2.2680000000000002
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    water 6 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    sage 1/4 teaspoon dried - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cajun seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    andouille sausage 1 sliced 403.4676 0.0 89.7602 2.2667
    water 4 cups 0.0 0.0 0.0 0.0
    grain white rice 2 cups 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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