RecipeDB

Cooking in progress....

Chicken Wild Rice Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4521
Energy (kCal)540.0816
Carbohydrates (g)51.3326
Total fats (g)22.3457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, saute the carrots, onion and celery in butter til tender. | 2. Stir in flour til blended; gradually add broth. | 3. Bring to a boil; cook and stir for 2 minutes or til thickened. | 4. Stir in chicken, rice, cream and pepper; heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 3 tablespoons - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chicken breast 2 2/3 cups cubed cooked - - - -
    rice 1 package blend - - - -
    half cream 1/4 cup 34.22 5.22 1.508 0.812
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition