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Rice, Lentil, and Spinach Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9965
Energy (kCal)375.3375
Carbohydrates (g)75.4544
Protein (g)22.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1/2 cup washed - - - -
    basmati rice 1 cup uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable stock 3/4 cup 8.2875 1.5415 0.3978 0.11599999999999999
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon - - - -
    lemon zest 1 grated - - - -
    tomato 1 cup peeled diced 41.4 9.18 2.16 0.36
    spinach 4 cups washed cut 132.0 23.4 13.2 1.8
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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