RecipeDB

Cooking in progress....

Basic Turkey and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.8957
Energy (kCal)807.3537
Carbohydrates (g)17.7871
Total fats (g)15.1121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven, on medium heat, saute the garlic and onion in oil until tender. | 2. Add broth, rice, celery and carrot; Cover and simmer 15 minute. | 3. Add peas, nutmeg, sage and salt & pepper to taste; simmer on low 10 minutes. | 4. Add the turkey and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    yellow onion 1 chopped - - - -
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    grain white rice 1/4 cup uncooked - - - -
    green pea 1 package thawed - - - -
    sage 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -
    turkey breast 1 cooked diced 519.8412 0.6384 107.8898 6.7488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition