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Texas Shrimp and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6651
Energy (kCal)1243.3867
Carbohydrates (g)256.5169
Total fats (g)10.5422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in large pot; add shrimp and return to boil. | 2. Reduce heat and simmer 3-5 minutes. | 3. Drain shrimp well and rinse with cold water. Cool shrimp; peel and devein. | 4. Combine shrimp, rice, beans, olives and onions; toss well. | 5. Combine salad dressing with seasonings; mix well. | 6. Pour over rice mix and chill. | 7. Serve over salad greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    shrimp 1 1/2 1/2 unpeeled uncooked 5.325 0.0682 1.0207 0.0758
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    green bean 1 can cut drained 46.4768 10.4498 2.7436 0.3298
    olive 1/2 cup pitted drained ripe - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    chili sauce 3 tablespoons 47.0925 10.13 1.2797 0.1536
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    curly salad green - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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