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Low - Fat Creamy Mushroom and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2349
Energy (kCal)1520.6995
Carbohydrates (g)254.249
Total fats (g)40.9512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In sauce pan bring soup, stock, and water and mushrooms to boil. | 2. Add rice, stir and cover for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 1 can low fat 330.9145 23.982 5.9862 23.982
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    water 1/2 cup 0.0 0.0 0.0 0.0
    mushroom 1/2 cup chopped - - - -
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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