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Plough or Plauta (India Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.957
Energy (kCal)31.9375
Carbohydrates (g)7.0025
Total fats (g)0.3038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a deep pot. Add onions and cook till onions are transparent. | 2. At medium heat, add peas to oil and cook for two minutes. | 3. Crush the Black Peppers with the back of a spoon and add to the oil mixture along with the Cumin, Salt, Cinnamon stick and Bay leaves. | 4. Add rice to the oil mixture and stir well, making sure the rice is well coated. | 5. Add water and bring to a boil, then reduce to simmer for 10-15 minutes or until all water is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 5 tablespoons - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    pea 1 package - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black peppercorn 2 -3 - - - -
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    grain rice 1 cup washed - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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