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Plough or Plauta (India Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3038
Energy (kCal)31.9375
Carbohydrates (g)7.0025
Protein (g)0.957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 5 tablespoons - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    pea 1 package - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black peppercorn 2 -3 - - - -
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    grain rice 1 cup washed - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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