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Turkey Wild Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.8366
Energy (kCal)4162.4232
Carbohydrates (g)409.0572
Total fats (g)239.8681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven, saute onion, celery and carrots in butter until onion is transparent. | 2. Reduce heat. | 3. Blend in flour and cook until bubbly. | 4. Gradually add chicken broth, stirring constantly. | 5. Bring to a boil; boil for 1 minute. | 6. Reduce heat. | 7. Add wild rice, cream, turkey, parsley, salt & pepper. | 8. Simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    butter 1/2 cup 684.0 31.428 21.372 57.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    wild rice 2 cups cooked 1142.4 239.68 47.136 3.4560000000000004
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    turkey 2 cups cooked diced - - - -
    parsley flake 1 teaspoon dried - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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