RecipeDB

Cooking in progress....

Cowboy Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0058
Energy (kCal)713.49
Carbohydrates (g)41.2613
Total fats (g)13.9592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook meat and onions in skillet, stirring to brown and crumble meat, drain off any grease. | 2. Combine meat mixture, rice water, chili powder, salt, beans, tomato juice & chili peppers; stir well. | 3. Pour in to a 3-quart casserole dish,. | 4. Cover and bake at 350°F for 50 minutes. | 5. Stir and cover and bake again for and additional 30 minutes, or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grain white rice 1 cup uncooked - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    salt 1/2 teaspoon - - - -
    pinto bean 1 can used - - - -
    tomato juice 11 1/2 ounces 55.4233 11.5085 2.7712 0.9455
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition