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Cowboy Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9592
Energy (kCal)713.49
Carbohydrates (g)41.2613
Protein (g)113.0058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grain white rice 1 cup uncooked - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    salt 1/2 teaspoon - - - -
    pinto bean 1 can used - - - -
    tomato juice 11 1/2 ounces 55.4233 11.5085 2.7712 0.9455
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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