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Baked Broccoli With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0329
Energy (kCal)1766.4708
Carbohydrates (g)332.9067
Total fats (g)29.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook broccoli according to package directions- Drain. | 2. In a large skillet, saute onions in butter. | 3. When onion is transparent, stir in cooked rice, mushroom soup and the cooked broccoli. | 4. Turn mixture into a buttered shallow 1 1/2 quart casserole, sprinkle with cheese. | 5. Bake for 30 minutes in a 350°F oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 package chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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