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Basmati Asparagus Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5473
Energy (kCal)155.4089
Carbohydrates (g)21.9216
Total fats (g)3.2902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rince rice under running water until water runs clear. | 2. Bring chicken stock, salt, water and garlic clove to boil in a large saucepan. | 3. Add rice and return to boil, stirring lightly. | 4. Cover, reduce heat to low and simmer 18-20 minutes until rice is cooked and liquid adsorbed. | 5. Clean and slice on a bias the asparagus into 1/2 inch pieces. | 6. Remove sauce pan from heat, immediately add asparagus and orange zest. | 7. Cover and allow asparagus to steam while rice cools about 5-8 minutes. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic clove 1 - - - -
    asparagus 3/4 68.0389 13.1996 7.4843 0.4082
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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