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Hawaiian Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5943
Energy (kCal)928.0175
Carbohydrates (g)113.1566
Total fats (g)55.9509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice thoroughly. | 2. In a pan, bring stock and turmeric powder to a boil. | 3. Add rice. | 4. Simmer until rice is cooked. | 5. Drain, rinse and spread rice on a tray to cool. | 6. Whisk dressing ingredients together in a bowl. | 7. Taste and adjust seasoning. | 8. In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery. | 9. Gently fold in the dressing. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    turmeric powder 1/2 teaspoon - - - -
    pineapple chunk 3/4 cup 158.025 40.7925 0.735 0.1838
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    walnut 1/4 cup crushed 481.78 0.0 0.0 54.5
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    honey 3 tablespoons - - - -
    pineapple juice 2 tablespoons 16.5625 4.0219 0.1125 0.0375
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt crushed - - - -
    pepper crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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